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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best muscle recovery foods
Top fitness goals and how to stick with them
Setting fitness goals seems easy at first, but making them realistic and achievable is often the most challenging part of the process. Goals are important to keep us on track, hold ourselves accoun...
How to look after your body and mind during self isolation
Having to isolate yourself from the rest of the world is not something any of us are used to. You may be missing your loved ones, as well as your regular routine, but looking after your own physica...
4 reasons why every cyclist needs to invest in a massage gun
Cycling is one of the best forms of cardio. It keeps your heart rate up and helps to burn calories, whilst also ensuring your muscles are being used for a long period of time. The main muscle grou...
5 easy exercises to improve flexibility & strength
Listen up, it’s time to loosen up! Did you know improving your flexibility can actually help you lift heavier? Tight muscles can cause injury and strain on the joints, slowing down your training pr...
Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be caused by many different factors, such as slouching or sitting at a desk all day. It’s often nothing serious and can get b...
Pulseroll massage gun scientifically increases your performance
If you have been following our recent blog posts then you will know that we subject our products to rigorous scientific testing. So, if you’re wondering to yourself, ‘are massage guns worth it?’ an...