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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
How To Relieve Sore Muscles In Thighs: A Comprehensive Guide
Do you want to know how to relieve sore muscles in your thighs? Sore thigh muscles can lead to pain, restricting you from moving your thighs properly. As a result, you face difficulty walking, runn...
12 Days of Fitmas Relaxation: Foam Roller Techniques
It’s December and the festive season is upon us. If you’ve had a busy year focussing on your health and fitness goals, you might be looking to take a step back, relax and recover over the Christmas...
Top 5 Best Foam Roller Exercises
It is fairly common when trying a new workout, set of exercises, or increasing weight during a specific workout, that your muscles tend to really feel the effects afterwards. Typically, delayed ons...
You’ve probably seen the word foam rolling floating around when you look up anything to do with muscle soreness and recovery. But do you really know how foam rolling works? What are foam rollers fo...
Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as the latissimus dorsi muscle) is a large muscle located on your back, and like other muscles it can become strained a...
Foam Rollers IT Band: Exposing the Truth
You’re not alone if you perform foam rollers IT band exercises, as a lot of people believe this is the correct way to ease soreness or tightness in the area. Feeling a burn and plenty of pain defin...