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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
If you’ve never worked from home before, you may be struggling to adapt to the change. While some of us may enjoy spending more time with our families, others might be struggling with sharing a wor...
How to stretch your back using a foam roller
We should all be stretching our bodies on a daily basis. Stretching keeps the muscles flexible, strong, and healthy. We need to be flexible to maintain a range of motion in the joints. Without it, ...
Effects of flying on the human body and how Pulseroll can help
As we slowly adjust to life during the pandemic, maybe you are considering some late summer sun, considering travelling to see loved ones, or finally taking that business trip? Whatever journey y...
How to prepare for a marathon for beginners
Running a marathon takes a lot of hard work and dedication. For most people, it’s about the challenge and pushing yourself to see if you are capable of running to this degree. Whatever your persona...
How to deal with the aches and pains from working at home
Over the past few months many of us have had to adjust to working from home due to Covid-19. With most of us now accustomed to the change and making the most of working from home, we may not realis...
Is working from home ruining your posture?
Many of us are still trying to adapt to working from home. If you’re super organised, you may have a desk area set up for work every day or if you’re anything like most of us, you may be slumped on...