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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
All you need to know about our new percussion massage gun
At first glance, massage guns can look unusual. However, the massage gun is the new recovery tool you need in your gym bag. Used by pro athletes and rehabilitation specialists, this hand-held recov...
Stay in shape while travelling
Travelling and exercise don’t generally go together. Many of us class a holiday as a time to treat yourself and over-indulge, so although it is easily done, don’t let your exercise routine slack wh...
Are massage guns worth the money?
If you’re serious about your health and fitness, then your muscle recovery process should be just as important as the training itself. Think about it – when working out, your body is put under a l...
Pulseroll products improving health and wellness
With our ever-expanding family of products, we believe we have your fitness and health needs covered no matter what! Read our latest article to find out how you can use our range of products to kee...
The essential steps to rest and recovery
Rest and recovery are such an important part of your physical health. This is the time for your muscles to rest, repair, and grow. By not investing quality time and products in your muscle recovery...
10 tips to speed up muscle recovery
“No pain no gain”, you mumble as you woefully stumble out of bed and squeeze into your active wear, legs trembling from that 100 squat challenge you did yesterday. That sore feeling you get after...