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- trigger point therapy
- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries and muscle strains. It involves applying pressure using slow strokes to target deep into the muscles and connect...
Roll your way to success with Pulseroll
Interest in vibration training and its benefits is on a continual spike with more and more people showing an interest in the concept of vibration training, muscle recovery, and how utilising both c...
Trigger Point Therapy with Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle. Also referred to as ‘knots’ and are extremely painful when pressed on. They have a special property call...
Full Body Massage at Home! Relieve Stress and Sore Muscles
Receiving a full body massage has a number of incredible benefits! It can result in: Reduced muscle soreness. Improved blood circulation. Reduced stress levels. Increased joint mobility and flexib...
Pulseroll Massage Gun at Work in the Field!
Last month we discussed the importance of flexibility and limb range of motion, and how this affects sports performance. Since then we’ve been super busy out in the field with our new Pulseroll mas...
Back Massager for the Best Pain Relief
Finding the right back massager to ease pain can be an overwhelming task. With so many gadgets on the market claiming to be the best, who do we trust? Back pain is such a common issue and normall...