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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
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- upper chest workout cable crossover
- upper chest workout without bench
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- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
9 Ways to Relieve Sore Muscles After a Workout
After a strenuous workout, you'll likely experience muscle soreness and fatigue. When that happens, most people take a break from workouts and take anti-inflammatory drugs. While those measures may...
How To Recover Sore Muscles Faster - Top 10 Tips
Feeling sore after trying a new exercise or particularly tough workout is extremely normal. This is because your muscles aren’t used to the strain you’ve put them under, so the muscle fibres essen...
Top 5 stretches to do after leg day
Stretching after exercise is so important but it’s something we can easily forget to do. Stretching can help to heal your muscles after exercise and stop them from becoming tight and sore. It can i...
Which Pulseroll product is the one for you?
It’s so important to look after your muscles on a daily basis. When your muscles are healthy, this can make every day life a lot easier without having restricted movements or feeling muscle pain. I...
Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very intimidating, especially if you’re new to working out. You might hear fitness phrases being spoken like some kind of se...
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body and muscles. It can help to maintain healthy muscles and muscle motion. But are there any other benefits to foam rolling? ...