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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Get your finger on the PULSE with the latest fitness tech trends
Fitness tech can be overwhelming with so much choice for so many different things! As much as fitness tech can aid your exercise routine, don’t get sucked into buying things you don't actually need...
The ultimate beginners guide to starting a workout routine
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A massage gun is a must-have recovery tool to add to your routine. It uses percussion therapy to deliver strong pulses into the muscle tissue, which stimulates blood flow and eases any soreness. Th...
Roll out the science on Pulseroll’s products
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Contrary to popular belief, muscle recovery is important for everyone, not just professional athletes. It can help keep your muscles healthy and in their best working order. Using muscle recovery ...
Pulseroll massage gun scientifically increases your performance
If you have been following our recent blog posts then you will know that we subject our products to rigorous scientific testing. So, if you’re wondering to yourself, ‘are massage guns worth it?’ an...