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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
How To Recover Sore Muscles Faster - Top 10 Tips
Feeling sore after trying a new exercise or particularly tough workout is extremely normal. This is because your muscles aren’t used to the strain you’ve put them under, so the muscle fibres essen...
Give your partner the workout of their life this Valentine's Day
Shake things up this Valentine’s Day with Pulseroll and use the latest vibration technology to give your partner the workout of their life…. we’re talking about muscle recovery, of course! Whether ...
Muscle recovery terms: A glossary of useful terminology
There is so much terminology used in the fitness industry, and it can be very intimidating, especially if you’re new to working out. You might hear fitness phrases being spoken like some kind of se...
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you...
How to treat a pulled muscle in 4 simple steps
Most muscle strains will heal on their own over time, but they can be a huge pain and inconvenience to your everyday life. They occur when the muscle is stretched too far, often during exercise, an...
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...