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best foam roller
9 Ways to Relieve Sore Muscles After a Workout
After a strenuous workout, you'll likely experience muscle soreness and fatigue. When that happens, most people take a break from workouts and take anti-inflammatory drugs. While those measures may...
How To Relieve Sore Muscles In Thighs: A Comprehensive Guide
Do you want to know how to relieve sore muscles in your thighs? Sore thigh muscles can lead to pain, restricting you from moving your thighs properly. As a result, you face difficulty walking, runn...
Ankle Strengthening Exercises For Runners: 2023 Guide
There is nothing worse than pushing yourself to the max on a long run, and suddenly, your ankle gives out from underneath you. Even walking becomes a challenge when your ankle is in pain, so getti...
How To Recover Sore Muscles Faster - Top 10 Tips
Feeling sore after trying a new exercise or particularly tough workout is extremely normal. This is because your muscles aren’t used to the strain you’ve put them under, so the muscle fibres essen...
12 Days of Fitmas Relaxation: Foam Roller Techniques
It’s December and the festive season is upon us. If you’ve had a busy year focussing on your health and fitness goals, you might be looking to take a step back, relax and recover over the Christmas...
Give your partner the workout of their life this Valentine's Day
Shake things up this Valentine’s Day with Pulseroll and use the latest vibration technology to give your partner the workout of their life…. we’re talking about muscle recovery, of course! Whether ...