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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
How To Recover Sore Muscles Faster - Top 10 Tips
Feeling sore after trying a new exercise or particularly tough workout is extremely normal. This is because your muscles aren’t used to the strain you’ve put them under, so the muscle fibres essen...
Give your partner the workout of their life this Valentine's Day
Shake things up this Valentine’s Day with Pulseroll and use the latest vibration technology to give your partner the workout of their life…. we’re talking about muscle recovery, of course! Whether ...
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle that can appear anywhere on the body and occur when muscle fibers or fascia tense up and tighten. These poi...
The ultimate guide to establishing a workout routine
Building a workout routine can seem like a mammoth task but it is essential for your journey when starting to workout as it could be the best thing for your health. There are so many variables t...
What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do for your body?? We’ve probably all tried out a foam roller at some point in our lives, often in an attempt to ‘roll through ...