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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
The right way to use a foam roll for your back
So many people suffer from back pain on a daily basis, whether it’s fitness related or just general soreness due to various life factors. Using a foam roller for back pain can be the easiest and mo...
Which Pulseroll product is the one for you?
It’s so important to look after your muscles on a daily basis. When your muscles are healthy, this can make every day life a lot easier without having restricted movements or feeling muscle pain. I...
Step by step guide to using a foam roller
Using a foam roller can have so many positive effects on your body. You can foam roll before exercise, after exercise, and even on your rest days to keep the muscles in their best condition. If yo...
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume before, during, and after exercise can have a huge effect on how you feel and also whether you meet your workout goals. ...
The Benefits of a Vibrating Peanut Ball
You may be familiar with a peanut ball as a fitness ball in a gym, however, our vibrating peanut ball, or peanut roller, is for use post-work-out; to stimulate blood flow and as part of your muscle...
What Benefits Can a Foam Muscle Roller Provide you With?
If you consider yourself someone who is often wondering what the point of using a foam roller is, what foam rolling does, and are they actually worth the money, then this blog is perfect for you. R...