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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
The right way to use a foam roll for your back
So many people suffer from back pain on a daily basis, whether it’s fitness related or just general soreness due to various life factors. Using a foam roller for back pain can be the easiest and mo...
Getting the right massage for lower back pain
Back pain is extremely common and is usually nothing serious. However, it can cause a lot of discomfort in your everyday life and can make even the simplest of tasks difficult. Many of us can relat...
The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine. Foam rolling is a form of self-myofascial release, easing knots and reducing soreness in the muscles after...
You’ve probably seen the word foam rolling floating around when you look up anything to do with muscle soreness and recovery. But do you really know how foam rolling works? What are foam rollers fo...
Are Sore Muscles After a Workout Really a Good Sign?
What causes muscle soreness? The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness). It’s normal to feel sore after trying new exercises or increasing the int...