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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Foam Roller Exercises for Hip Flexors
The hip flexors are a group of muscles located at the front of hips, connecting the legs, abdominal and pelvic areas. Important for providing both strength and flexibility, these muscles are involv...
Foam Roller Ball for Glute Muscles
The glutes are located in the bottom, supporting various functions such as running and hip rotation. Therefore, it’s important to give these muscles attention both before and after exercise or even...
Foam Roller Exercises for Biceps Using a Pulseball
Biceps are one of the most important muscle groups in the arm, and they’re involved in bending movements, rotating our forearms and assisting shoulder flexion when raising our arms. It’s important ...