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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
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- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
9 Ways to Relieve Sore Muscles After a Workout
After a strenuous workout, you'll likely experience muscle soreness and fatigue. When that happens, most people take a break from workouts and take anti-inflammatory drugs. While those measures may...
Black Friday 2020 with Pulseroll
With Black Friday 2020 just around the corner, you won’t want to miss the incredible deals from Pulseroll! With 25% off all products, plus Klarna payment options and a 90 day money back guarantee, ...
The right way to use a foam roll for your back
So many people suffer from back pain on a daily basis, whether it’s fitness related or just general soreness due to various life factors. Using a foam roller for back pain can be the easiest and mo...
Get your finger on the PULSE with the latest fitness tech trends
Fitness tech can be overwhelming with so much choice for so many different things! As much as fitness tech can aid your exercise routine, don’t get sucked into buying things you don't actually need...
Top 5 stretches to do after leg day
Stretching after exercise is so important but it’s something we can easily forget to do. Stretching can help to heal your muscles after exercise and stop them from becoming tight and sore. It can i...
How to treat torn muscles from gym
Muscle strain, muscle pull, or muscle tear refers to damage to a muscle. This often occurs after intense exercise or if you’ve put pressure on a muscle whilst performing everyday tasks, such as lif...