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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Should I Use A Massage Gun Before Or After a Workout?
You're about to head to the gym for a hard workout. You lace up your trainers, stretch out, and pick up your water bottle. But wait! What about your massage gun? The massage gun is all the rage the...
How to cope with lockdown cabin fever
With lockdown restrictions easing, you may be eager to get back out into the real world. But with most public places gradually reopening with new restrictions in place, you may find yourself standi...
Is working from home ruining your posture?
Many of us are still trying to adapt to working from home. If you’re super organised, you may have a desk area set up for work every day or if you’re anything like most of us, you may be slumped on...
Beginners guide to vibration training and muscle recovery products
Vibration training is no fad. It has taken the fitness world by storm and is definitely here to stay! Don’t worry, it’s not as scary or painful as it may sound, vibrating training is actually scie...
Trigger Point Therapy with Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle. Also referred to as ‘knots’ and are extremely painful when pressed on. They have a special property call...
How to Make the Holiday Season More Relaxing
While the holiday season can be an enjoyable time, it can also be chaotic and stressful. With all the celebrations and added activities, it’s common for many of us to become overwhelmed and exhaust...