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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
The Benefits of a Vibrating Peanut Ball
You may be familiar with a peanut ball as a fitness ball in a gym, however, our vibrating peanut ball, or peanut roller, is for use post-work-out; to stimulate blood flow and as part of your muscle...
Spanning across part of the back, ribs, iliac crest and scapula, the latissimus dorsi (lats) is one of the widest muscles in the body. It plays a role in various actions and movements within the bo...
Vibrating Foam Roller for Hamstrings
Hamstrings can become tight during and after exercise, and this is an important muscle group which is integral to movements such as bending the knees, walking up and down stairs, running and extend...