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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Should I Use A Massage Gun Before Or After a Workout?
You're about to head to the gym for a hard workout. You lace up your trainers, stretch out, and pick up your water bottle. But wait! What about your massage gun? The massage gun is all the rage the...
What Does a Massage Gun Do? The Secrets and Tips Revealed
The growing popularity of massage guns has made them part of discussions for all the right reasons. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts...
How To Recover Sore Muscles Faster - Top 10 Tips
Feeling sore after trying a new exercise or particularly tough workout is extremely normal. This is because your muscles aren’t used to the strain you’ve put them under, so the muscle fibres essen...
Can I Use A Massage Gun To Reduce Belly Fat?
One of the biggest challenges of belly fat is that it’s particularly stubborn and doesn’t respond easily to diet and exercise. In fact, even if you reach a weight that you’re comfortable with, you ...
12 Days of Fitmas Relaxation: Massage Gun Techniques
It’s that time of year again when the roads start to ice over and cars have to be thawed out before you can even think about getting from point A to B. It’s permanently dark outside and trees are b...
How to use a massage gun on your shoulders
Massage therapy can benefit all areas of the body, including your shoulders. While you can massage many areas, such as your legs and lower arms fairly easily yourself, reaching and effectively ma...