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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Should I Use A Massage Gun Before Or After a Workout?
You're about to head to the gym for a hard workout. You lace up your trainers, stretch out, and pick up your water bottle. But wait! What about your massage gun? The massage gun is all the rage the...
Ankle Strengthening Exercises For Runners: 2023 Guide
There is nothing worse than pushing yourself to the max on a long run, and suddenly, your ankle gives out from underneath you. Even walking becomes a challenge when your ankle is in pain, so getti...
Knowing how to use a foam roller correctly can completely change your recovery routine. You may be thinking how hard could it be? Just lay on a foam roller, and roll? Right? Technically yes. But if...
The Dos and Don’ts of Foam Rolling
Using a foam roller has quickly become an essential part of an athlete’s recovery routine. Foam rolling is a form of self-myofascial release, easing knots and reducing soreness in the muscles after...
The Importance of Recovery! With GB Athlete Axel Brown
Axel is a member of team GB bobsleigh and has been for the last 5 years. He spent 3 years on the development squad and then graduated up in the Olympic year. He was just inched out of Olympic selec...
Good, Good, Good, Vibrations. The Science Behind Our Rollers!
Following on from our last blog in which we announced that our vibrating foam roller had been scientifically proven to help with recovery from DOMS, we were keen to catch up with the sport scientis...