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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Should I Use A Massage Gun Before Or After a Workout?
You're about to head to the gym for a hard workout. You lace up your trainers, stretch out, and pick up your water bottle. But wait! What about your massage gun? The massage gun is all the rage the...
Can I Use A Massage Gun To Reduce Belly Fat?
One of the biggest challenges of belly fat is that it’s particularly stubborn and doesn’t respond easily to diet and exercise. In fact, even if you reach a weight that you’re comfortable with, you ...
How to use a massage gun on your shoulders
Massage therapy can benefit all areas of the body, including your shoulders. While you can massage many areas, such as your legs and lower arms fairly easily yourself, reaching and effectively ma...
How to use a massage gun on your quads
Introduction The quads are one of the most important and hard-working muscle groups in our bodies. It’s vital that we don’t forget them when it comes to recovery and relaxation strategies in order ...
How To Use A Massage Gun On Your Legs
We’re sure that you’ve felt the need for a good leg massage at some point. In fact, we’re confident that, if there are aliens, and they have legs, they like leg massages too. It’s a universal truth...
What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise and becoming more and more popular in the gym bags of elite athletes. The reason for this increased popularity is becaus...