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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of massage
Does Massage Help With Weight Loss? | How To Use It? | Benefits
Obesity is one of the main health concerns affecting people in the UK. A 2019 survey¹ found that around 28% of adults in England are classed as obese, with a further 36% being considered overweight...
How to Make the Holiday Season More Relaxing
While the holiday season can be an enjoyable time, it can also be chaotic and stressful. With all the celebrations and added activities, it’s common for many of us to become overwhelmed and exhaust...
Back Massager for the Best Pain Relief
Finding the right back massager to ease pain can be an overwhelming task. With so many gadgets on the market claiming to be the best, who do we trust? Back pain is such a common issue and normall...
Deep Tissue Massage with ESP Physio
What is Deep Tissue Massage? Deep tissue massage works by applying pressure deep into the muscle fibres to break up knots and sore spots. It’s more of a blanket term that describes a number of diff...
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be sure what it is or how it works. Don’t worry, it’s not as complicated as it may sound. Percussive t...
Sports Massage Done the Right Way with Cutting Edge Coaching
Sports massage is such an important part of training and recovery for athletes. It’s designed to assist in correcting problems in soft tissue that are caused from repetitive and strenuous physical ...