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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
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- upper chest workout cable crossover
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- using a foam roller
- using a foam roller for tight calves
- valentines day
best chest exercises for mass bodybuilding forum
Vibrating Foam Roller Exercises for the Chest
When foam rolling to reduce muscle tightness and improve performance, many focus on the lower body, neglecting muscle groups in their top half. One of the most commonly forgotten areas is the chest...