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- trigger point therapy
- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using computers or mobile devices can take a heavy toll on our bodies if we don’t make a conscious effort to minimise the st...
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be sure what it is or how it works. Don’t worry, it’s not as complicated as it may sound. Percussive t...
Massage Therapy and Muscle Building | Les Mills Partnership
Les Mills are the most recent company to become part of the Pulseroll team! “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in ...
Physiotherapy and Massage | APPI Partnership
Pulseroll are excited to welcome healthcare brand APPI as a new Pulseroll partner! APPI are world leading providers of physiotherapy and Pilates education, treatment and products. Their Mission: ...