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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in the leg along the shin bone, located at the front of the lower leg. Shin splints are a common injury to suffer from if...
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the most important aspects of building muscle. It’s actually the rest and recovery period where the magic happens. Post-w...
Self-motivating tips for working out
“I’m too tired. It’s too cold, I don’t have time. It’s raining outside”… we’ve all been there and used these excuses many times! When working out, getting started is often the most difficult part. ...
How to prepare for a marathon for beginners
Running a marathon takes a lot of hard work and dedication. For most people, it’s about the challenge and pushing yourself to see if you are capable of running to this degree. Whatever your persona...
Can a massage gun fill in for your physio?
Massage guns are the new revolutionary tool to aid muscle recovery. They’ve quickly become a staple in the gym bag of elite athletes as well as a must-have product for physiotherapists in their cli...
The ultimate guide to foam rolling for runners
Whether you’re a serious athlete or you just enjoy running as a hobby, it is important to look after your body and muscle recovery should be an important part of your training routine. Just think a...