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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and Pulseroll are proud to work with some of the best athletes out there including many Team GB pro’s! Providi...
Knowing how to use a foam roller correctly can completely change your recovery routine. You may be thinking how hard could it be? Just lay on a foam roller, and roll? Right? Technically yes. But if...
You’ve probably seen the word foam rolling floating around when you look up anything to do with muscle soreness and recovery. But do you really know how foam rolling works? What are foam rollers fo...
Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as the latissimus dorsi muscle) is a large muscle located on your back, and like other muscles it can become strained a...
Foam Roller Triceps Exercises to Aid Recovery
Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will want to make these a part of your regular recovery routine in no time. The triceps (also known as...
Foam Roller Hamstrings: The Most Effective Recovery Techniques
Foam rolling is the best way to relieve tension and sore muscles after training, which is why you need to try these foam roller hamstrings exercises to aid your recovery. Located at the rear of the...