Many of us are still trying to adapt to working from home. If you’re super organised, you may have a desk area set up for work every day or if you’re anything like most of us, you may be slumped on the sofa with a laptop permanently attached to you. Either way, your posture could be suffering because of it!
Keep reading to learn some of our work from home posture tips and find out how you can save yourself unnecessary pain.
How the way you sit affects your posture
The spine is the main component of your posture as it supports the weight of your upper body. It’s also the connection point for many muscles in the back, chest, and core.
In a standing position, your body weight is evenly balanced and keeps you standing upright. When sitting, your body isn’t moving as much so it needs fewer muscles to engage.
This isn’t an issue for short periods of time, but spending a prolonged period sitting down can have a huge effect on your back and posture. In extreme cases, it can also result in injury and chronic conditions. This is where your working from home posture comes into play.
How this affects the rest of your body
Different areas of the body can be affected while sitting, such as:
- Glute muscles are no longer engaged
- Core muscles are less active
- Hip flexors and hamstrings shorten
- Weight redistributes to the lower back
- Decreased blood flow to the legs.
It can also have a negative affect on your concentration levels and efficiency. Research has shown there is a connection between poor posture and fatigue.
How to improve your posture
It’s not really practical to avoid sitting down all day, especially when you are working from home. But there are a few things you can do to improve your posture and keep your muscles active. Follow these working from home posture tips to feel the difference!
- Practice proper posture while sitting down
- Set reminders to get up and walk every now and then
- Consider using a standing desk
- Keep active in your free time
- Spend some time stretching the upper body
- Use a massage gun on the upper back and shoulders regularly.
In this post, we also have teamed up with industry-leading physiotherapist and performance coach, Rob Madden to bring you hacks for improving posture while working from home.
Using a massage gun to help
Muscle recovery products aren’t just for use after the gym. If you are looking to improve your working from home posture, then using a massage gun is a great way to increase your range of motion and help soothe your muscles after sitting at a desk all day long.
As our products are scientifically proven to be effective, you can be sure that your working from home posture will improve when using a muscle massager gun.
Check out the Pulseroll massage gun and other muscle recovery tools in our shopping hub.