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- trigger point therapy
- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back to gym
How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are finally back open! With new rules and procedures in place, it can seem pretty daunting to start going back with many a...
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you...
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle that can appear anywhere on the body and occur when muscle fibers or fascia tense up and tighten. These poi...
What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise and becoming more and more popular in the gym bags of elite athletes. The reason for this increased popularity is becaus...
What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do for your body?? We’ve probably all tried out a foam roller at some point in our lives, often in an attempt to ‘roll through ...
Giving your gym gear a refresh could be what you need to stay motivated. As much as we may love our old trainers or gym leggings, these things have a lifespan and eventually wear out. When the inev...