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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
You’ve probably seen the word foam rolling floating around when you look up anything to do with muscle soreness and recovery. But do you really know how foam rolling works? What are foam rollers fo...
Are Sore Muscles After a Workout Really a Good Sign?
What causes muscle soreness? The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness). It’s normal to feel sore after trying new exercises or increasing the int...
Yoga Foam Roller Benefits with Perla Navia
Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her own studio in Wilmslow. She credits the exercise for transforming her body from a size 16 to a size 6! ...
Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as the latissimus dorsi muscle) is a large muscle located on your back, and like other muscles it can become strained a...
Foam Roller Triceps Exercises to Aid Recovery
Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will want to make these a part of your regular recovery routine in no time. The triceps (also known as...
Foam Rollers IT Band: Exposing the Truth
You’re not alone if you perform foam rollers IT band exercises, as a lot of people believe this is the correct way to ease soreness or tightness in the area. Feeling a burn and plenty of pain defin...