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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
The history of the massage gun
While some of us might not be aware of what a massage gun is and others being big fans of them, there is some interesting history behind them. As with anything, massage guns have their own history ...
Can a foam roller help with pilates?
Foam rollers can help with many things, but do they help with pilates? This blog will answer all of your questions on foam rollers and pilates! First of all, what is pilates? Pilates is a method ...
Ask the experts: What helps with muscle recovery after a workout?
The Ask the Experts blog series is back and this week, we are discussing muscle recovery. Muscle recovery is key after a workout. When you’ve been working out, your muscles will be in desperate nee...
All you need to know about straining your muscles
Muscle strain happens when you stretch or tear your muscle fibers. As frustrating as it can be, muscle strains often happen for many reasons. To find out more about muscle strain and the causes, an...
No matter where you are in your journey towards simple living, you want to have energy and focus for your next steps. We all want to be centered and strong as we move forward toward a life of less ...
Does foam rolling help with plantar fasciitis?
Foam rolling has many benefits but, if you’re a runner and often experience plantar fasciitis, you might be wondering whether using a foam roller, particularly a foam roller on your feet, can help ...