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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
The complete guide to foam rolling your calves
Muscle pain after a workout is something that we all wish to avoid and it is reasons like this why muscle recovery equipment has risen in popularity in recent years. The popularity of foam rolling ...
Ask the experts: How to speed up muscle recovery
Continuing with our blog series, this month we are covering muscle recovery and how to speed up this process. If you frequently workout and have been training hard, you may have experienced delayed...
4 common foam rolling mistakes
Foam rollers can be the saviour for all your muscle pain, if used correctly. However, if you do not use your foam roller correctly, you risk irritating, and possibly injuring, your body further. ...
How to use a foam roller for your back and shoulders
Foam rollers can be used on a variety of body parts so it is important that you know how to use a foam roller on all areas. A common problem area for many people is their back and shoulders. Often,...
Pulseroll’s new partnership with Stockport County Football Club
Here at Pulseroll, we are proud of our partnerships with many companies and organisations, and so we are delighted to announce a new partnership with local neighbour, Stockport County Football Club...
What does a foam roller do and how can it help?
A foam roller is a performance and recovery tool that offers an effective and affordable way to achieve a deep tissue massage. Foam rolling releases painful knots, stimulates blood flow to enhance ...