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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
How Long is it Safe to Use a Massage Gun?
Massage guns are the new yoga mats - they are everywhere you go and everyone seems to be using them. But this is more than just a trend; this is the pinnacle of wellness technology. When wellnes...
New Year's Resolutions - Are your muscles ready to take on 2022?
Every year’s end is akin to a finish line: it signifies a chance for a new beginning whilst also symbolising the struggles we’ve faced along the way. The new year can represent a new beginning, new...
Why Your New Year's Resolutions Should Begin in December
About one in four Americans claim to have made new year's resolutions at the start of 2020. The most common one, by far, was to start exercising more. A whopping 46% of people made exercising their...
Can I Use A Massage Gun To Reduce Belly Fat?
One of the biggest challenges of belly fat is that it’s particularly stubborn and doesn’t respond easily to diet and exercise. In fact, even if you reach a weight that you’re comfortable with, you ...
12 Days of Fitmas Relaxation: Massage Gun Techniques
It’s that time of year again when the roads start to ice over and cars have to be thawed out before you can even think about getting from point A to B. It’s permanently dark outside and trees are b...
12 Days of Fitmas Relaxation: Foam Roller Techniques
It’s December and the festive season is upon us. If you’ve had a busy year focussing on your health and fitness goals, you might be looking to take a step back, relax and recover over the Christmas...