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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
10 Stress Relieving Gift Ideas for Mums Who Need a Break
Nothing quite compares to caring for children. Watching them grow and learn while loving them unconditionally is a blessing. But there’s much more to being a mum than watching cartoons and getti...
How to use a massage gun on your hamstring
The hamstring muscles are three muscles located in the upper leg, responsible for bending the knees and tilting your pelvis, which enable movements such as walking and squatting. Semimembranosu...
5 Tips for Staying Productive While Working From Home
Over the last couple of years, many of us have been working from home for the first time. At first, it may have meant a better work-life balance - working from home allowed you to do your laundry i...
Does Using a Massage Gun Improve Your Sleep?
When it comes to insomnia, the battle can be long and hard. Publications all over the net claim to have the next miracle cure or life hack. For those with chronic insomnia, life becomes an experime...
How to give your partner the best at-home massage for Valentine's Day
When was the last time you gave your partner a massage? Or have you ever given them one? Not only do massages have incredible benefits for the body, but they’re also a beautiful way to build closen...
Why a massage gun is the perfect gift for your partner | Valentine's Day
If you’re driving yourself crazy trying to think of the perfect gift for your partner this Valentine's Day, then look no further. While flowers and chocolate are typical Valentine’s day gifts, y...