12 Days of Fitmas Relaxation: Massage Gun Techniques December 13, 2021It’s that time of year again when the roads start to ice over and cars have to be thawed out before you can even think about getting from point A...
12 Days of Fitmas Relaxation: Foam Roller Techniques December 13, 2021It’s December and the festive season is upon us. If you’ve had a busy year focussing on your health and fitness goals, you might be looking to take a step...
Top 10 Best Christmas Gifts For Gym Lovers December 12, 2021It’s the most magical time of the year – and we couldn’t be more excited! The last couple of years have been difficult for everyone, which is perhaps why most...
How to use a massage gun on your shoulders December 5, 2021Massage therapy can benefit all areas of the body, including your shoulders. While you can massage many areas, such as your legs and lower arms fairly easily yourself, reaching...
How to use a massage gun on your quads December 3, 2021Introduction The quads are one of the most important and hard-working muscle groups in our bodies. It’s vital that we don’t forget them when it comes to recovery and relaxation...
Does Massage Help With Weight Loss? | How To Use It? | Benefits November 29, 2021Obesity is one of the main health concerns affecting people in the UK. A 2019 survey¹ found that around 28% of adults in England are classed as obese, with a...
