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- trigger point therapy
- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massager
Vibrating Foam Roller vs Massage Gun
Looking after your body is an important aspect of any training routine that most people overlook. Using recovery tools as part of your routine can help relieve muscle tightness, soreness, inflammat...
Create Your Own Vibration Training Plan!
Last month we discussed the different types of vibration and why our local vibration training products are so effective for health and fitness enthusiasts. With our highly portable portfolio of vib...
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is quickly becoming a fitness trend is that shaking up (quite literally) the training world for fitness fanatics and t...
Trigger Point Therapy with Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle. Also referred to as ‘knots’ and are extremely painful when pressed on. They have a special property call...
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using computers or mobile devices can take a heavy toll on our bodies if we don’t make a conscious effort to minimise the st...
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a massage table and get to work in the middle of your work day. But you’ll be happy to know there’s a much easier way ...