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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
10 tips to speed up muscle recovery
“No pain no gain”, you mumble as you woefully stumble out of bed and squeeze into your active wear, legs trembling from that 100 squat challenge you did yesterday. That sore feeling you get after...
Beginners guide to vibration training and muscle recovery products
Vibration training is no fad. It has taken the fitness world by storm and is definitely here to stay! Don’t worry, it’s not as scary or painful as it may sound, vibrating training is actually scie...
Back away from sore muscles, we've got the medicine for you
If you’ve ever gotten a massage, you know how life changing it can be for your body; whether you’re a strong athlete, someone who does casual exercise, or someone who has a few aches and pains. The...
Top tips to avoid running injuries
Nothing gets in the way of exercise and running than pain. If you’re repetitively putting strain & stress on a muscle or bone, it’s likely to result in an injury. Common running injuries incl...
What are Massage Guns and How to use Them
Long gym sessions lifting heavy weights can really take its toll on your body, but don’t let DOMs slow down your progress! Recovery tools can help ease muscle soreness and help you recover faster s...
Muscle Recovery Takes a New Form: The Vibrating Peanut Massage Ball
Your new recovery companion; you won’t ever want the Pulseroll peanut to leave your side… back… glutes... calves… you get it. What is it? Our Pulseroll vibrating peanut roller is a portable and...