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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back to gym
How to get back into the gym & what back to gym routine to follow post lockdown
While home workouts have served us well over the last six months, the gyms are finally back open! With new rules and procedures in place, it can seem pretty daunting to start going back with many a...
Preventing knee injury and knee pain
When working out and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you...
Why a back massager could be your best investment of 2020
If you’re struggling with back pain, you may have looked into many different remedies and treatments to ease the soreness and make life a little easier. It can be difficult to find something that t...
The ultimate beginners guide to starting a workout routine
Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...
Benefits of foam rolling for cellulite
As many of us know, there are many benefits of foam rolling for your body and muscles. It can help to maintain healthy muscles and muscle motion. But are there any other benefits to foam rolling? ...
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume before, during, and after exercise can have a huge effect on how you feel and also whether you meet your workout goals. ...