Blog

Get access to our latest news by signing up for our newsletter.

How to get back into the gym & what back to gym routine to follow post lockdown - Pulseroll
back to gym

How to get back into the gym & what back to gym routine to follow post lockdown

While home workouts have served us well over the last six months, the gyms are finally back open! With new rules and procedures in place, it can seem pretty daunting to start going back with many a...

Category_Tips & TricksPreventing knee injury and knee pain - Pulseroll

Preventing knee injury and knee pain

When working out and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you...

back massagerWhy a back massager could be your best investment of 2020 - Pulseroll

Why a back massager could be your best investment of 2020

If you’re struggling with back pain, you may have looked into many different remedies and treatments to ease the soreness and make life a little easier. It can be difficult to find something that t...

best foam rollerThe ultimate beginners guide to starting a workout routine - Pulseroll

The ultimate beginners guide to starting a workout routine

Starting a workout routine as a complete beginner can seem extremely daunting! Trying to fit it around a busy lifestyle and actually stick to your routine sometimes seems impossible. Follow our ul...

best foam rollerBenefits of foam rolling for cellulite - Pulseroll

Benefits of foam rolling for cellulite

As many of us know, there are many benefits of foam rolling for your body and muscles. It can help to maintain healthy muscles and muscle motion. But are there any other benefits to foam rolling? ...

benefits of foam rollingShould you eat before working out? - Pulseroll

Should you eat before working out?

What you eat before a workout is what fuels your body! The food you consume before, during, and after exercise can have a huge effect on how you feel and also whether you meet your workout goals. ...