If you’re struggling with back pain, you may have looked into many different remedies and treatments to ease the soreness and make life a little easier. It can be difficult to find something that targets your exact pain and has lasting results. This is where back massagers can help you.
Back massagers come in many different forms. There are heat and vibrating options, with various different intensities and speeds so the choice can be a little overwhelming. Keep reading to learn about the best lower back massagers and the best kind of massage for lower back pain.
Benefits of a back massager
Not only does a back massager ease muscle soreness, it can also work as an effective way to relieve stress and relax your body. It stimulates blood flow into the muscle to break down any knots and tension. When used on the upper back and shoulders, it can also improve posture!
It’s a great way to save you time and money on physio visits as you should be able to use it on your own or with a bit of help from a friend! They are portable and lightweight so you’re able to travel with them easily and enjoy a massage wherever you are. If you experience a back massage regularly, this can loosen the muscles and make you feel much more relaxed in your everyday life. Try it just before you go to bed to enjoy a deeper sleep!
A massage gun is a handheld device which offers a treatment similar to a deep tissue massage. It delivers strong pulses into the muscle tissue to ease soreness and increase circulation. It is commonly used post-workout for athletes suffering from DOMS, but it can be hugely effective for anyone with general aches and pains. It can target specific trigger points and get deep into the muscle.
A massage gun could be the best lower back massager on the market. You can target each side of the lower back separately using slow sweeping movements from side to side, avoiding the spine.
A foam roller is great for covering larger muscle areas. It can be used to reach the width of the back and shoulders in one go and makes it a lot easier to achieve a massage on your own with no help!
A vibrating foam roller from Pulseroll means there’s less need to roll as the vibrations combined with pressure do all the work. When using one, lie back on the roller and stretch your arms behind your head. Apply pressure and gently roll back and forth.
The Pulseroll vibrating roller also comes with a useful finger remote, so you can change the speed settings more easily without straining yourself to push the button on the product.
Why a back massager could benefit you
Unfortunately, we can’t all have our own personal masseuse on speed dial. So if you’re on the lookout for a simple but effective way to ease back pain, look no further. Check out our shopping hub for our range of vibrating massage products.