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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in the leg along the shin bone, located at the front of the lower leg. Shin splints are a common injury to suffer from if...
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle that can appear anywhere on the body and occur when muscle fibers or fascia tense up and tighten. These poi...
What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise and becoming more and more popular in the gym bags of elite athletes. The reason for this increased popularity is becaus...
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries and muscle strains. It involves applying pressure using slow strokes to target deep into the muscles and connect...
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a pandemic! Whether you’re working from home, have been furloughed, or have been going into work every d...
The ultimate guide to establishing a workout routine
Building a workout routine can seem like a mammoth task but it is essential for your journey when starting to workout as it could be the best thing for your health. There are so many variables t...