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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
back massage
Beginners guide to vibration training and muscle recovery products
Vibration training is no fad. It has taken the fitness world by storm and is definitely here to stay! Don’t worry, it’s not as scary or painful as it may sound, vibrating training is actually scie...
Why it is important to invest in sports recovery products
After an intense workout session involving cardio and weight training, it is common for us to feel tired, which is why post-workout rest and recovery may be just as important as spending hours in t...
Back away from sore muscles, we've got the medicine for you
If you’ve ever gotten a massage, you know how life changing it can be for your body; whether you’re a strong athlete, someone who does casual exercise, or someone who has a few aches and pains. The...
Pulseroll massage gun beats standard foam roller!
In a recent blog we revealed how a sports science team we are working with were robustly testing our new massage gun in the field. If you missed that blog, grab a brew and check it out first here! ...
Top tips to avoid running injuries
Nothing gets in the way of exercise and running than pain. If you’re repetitively putting strain & stress on a muscle or bone, it’s likely to result in an injury. Common running injuries incl...
The Benefits of a Vibrating Peanut Ball
You may be familiar with a peanut ball as a fitness ball in a gym, however, our vibrating peanut ball, or peanut roller, is for use post-work-out; to stimulate blood flow and as part of your muscle...