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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out when the New Year starts. At this time of year, many people aim to work off the excesses of the festive perio...
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is quickly becoming a fitness trend is that shaking up (quite literally) the training world for fitness fanatics and t...
Trigger Point Therapy with Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle. Also referred to as ‘knots’ and are extremely painful when pressed on. They have a special property call...
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using computers or mobile devices can take a heavy toll on our bodies if we don’t make a conscious effort to minimise the st...
Office Massage Tips and Tricks! How to Survive Your 9 to 5
Having an office massage sounds a bit overindulgent, as if you’d just pull out a massage table and get to work in the middle of your work day. But you’ll be happy to know there’s a much easier way ...
Percussion Massage Guns: Are They The Future of Muscle Recovery?
Percussion guns, massage guns, percussion massagers… do they really work? These days, receiving regular massages is such a necessity, whether you work long hours on your feet or you’re an athlete w...