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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Deep Tissue Massage with ESP Physio
What is Deep Tissue Massage? Deep tissue massage works by applying pressure deep into the muscle fibres to break up knots and sore spots. It’s more of a blanket term that describes a number of diff...
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...
Percussive Therapy! What, Why, How?
You’ve probably heard the phrase percussive therapy or percussion therapy before but may not be sure what it is or how it works. Don’t worry, it’s not as complicated as it may sound. Percussive t...
Flexibility! Improving ROM with Pulseroll
The science behind increasing limb range of motion and improving sports performance. What is Flexibility? The human body consists of many bones, one of the primary functions of bones is to facil...
Massage Therapy and Muscle Building | Les Mills Partnership
Les Mills are the most recent company to become part of the Pulseroll team! “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in ...
Sports Massage Done the Right Way with Cutting Edge Coaching
Sports massage is such an important part of training and recovery for athletes. It’s designed to assist in correcting problems in soft tissue that are caused from repetitive and strenuous physical ...