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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to stretch your back using a foam roller
We should all be stretching our bodies on a daily basis. Stretching keeps the muscles flexible, strong, and healthy. We need to be flexible to maintain a range of motion in the joints. Without it, ...
Self-motivating tips for working out
“I’m too tired. It’s too cold, I don’t have time. It’s raining outside”… we’ve all been there and used these excuses many times! When working out, getting started is often the most difficult part. ...
Muscle recovery isn’t just for athletes
Contrary to popular belief, muscle recovery is important for everyone, not just professional athletes. It can help keep your muscles healthy and in their best working order. Using muscle recovery ...
Roll away pregnancy pains with Pulseroll
Foam rolling is well known to have many positive benefits on your body and muscles. Widely used by athletes and rehabilitation professionals, foam rolling is proven to improve athletic performance ...
Finding the motivation to stay active at home can be tough, especially when your usual routine has been dramatically changed and you need to find a new one. So where do you even start? We’re here...
Roll your way to success with Pulseroll
Interest in vibration training and its benefits is on a continual spike with more and more people showing an interest in the concept of vibration training, muscle recovery, and how utilising both c...