Interest in vibration training and its benefits is on a continual spike with more and more people showing an interest in the concept of vibration training, muscle recovery, and how utilising both can assist in recovery efforts.
With so many products available, it can be hard to know how to use a foam roller to maximise the deep tissue massage benefits. To learn more about deep tissue massage and what it actually is, as well as how to implement it using Pulseroll products, keep sc-rolling.
What is vibration training?
For those who aren’t familiar with the concept of vibration training, vibration has been identified as having an extremely positive effect on the body, in particular, the muscles.
Vibration training is known to have many other benefits too, such as:
- Increasing strength
- Reducing common muscle damage after exercise
- Improving circulation in the body
- Increasing levels of oxygen within the muscles themselves
- Reducing stress levels
- Enhancing range of motion.
By using vibrations as a source of relief after exercise, you can provide your body, and specific affected areas, with endless deep tissue massage benefits.
With a deep tissue massage using vibration training the muscle tissues are stimulated as a way of providing release from pain and enjoying the other benefits mentioned above.
Reaping the deep tissue massage benefits
With the knowledge, interest, and practice of vibration training actively increasing in gym settings, more people are turning away from the more commonly enjoyed deep tissue massage from a sports masseuse and investing in vibrating muscle recovery equipment.
Whether you class yourself as an avid gym enthusiast or someone who likes to partake in some exercise on a casual basis, ensuring you take care of your muscles is extremely important. By using a vibrating foam roller, you can work to always protect your body’s muscles from extreme damage.
How to use a vibrating foam roller? Specifically, a vibrating one
Foam rollers have been a popular and commonly-used piece of gym equipment for years now. But with the emergence of innovative vibrating muscle recovery equipment, people are now beginning to favour alternative foam roller products.
If you're wondering how to use a foam roller, then worry no more. By using a Pulseroll vibrating foam roller, you have endless opportunities of how to use a vibrating foam roller on different parts of the body.
Vibrating foam rollers can be used on a wide range of different areas of the body, such as:
- Calves
- Hamstrings
- Quads
- Back
- Thighs
- Shoulders
- Glutes
- Feet
- Biceps and triceps.
By aiming the vibrating foam roller at specific areas of the body, you can focus the vibrations into the muscles of the body that are a concern to you. The deep tissue massage benefits are endless, so get the most out of your vibrating foam roller today by investing in a Pulseroll product!
How Pulseroll can help you to roll your way to success
Here at Pulseroll, we have designed and produced a range of products that have been specially designed to provide local vibration therapy to any target muscles throughout the body.
Using a product like a vibrating foam roller could be the key to solving any muscle-related soreness and pains. You can use our advanced foam roller to say goodbye to sore muscles and welcome increased levels of strength.
To find out more about our range of muscle recovery equipment and make a purchase, head over to our shopping page now!
