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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
body massage
Percussion Massage Guns: Are They The Future of Muscle Recovery?
Percussion guns, massage guns, percussion massagers… do they really work? These days, receiving regular massages is such a necessity, whether you work long hours on your feet or you’re an athlete w...
Foot Massage! At-Home Treatment to Ease Foot Pain
Foot pain is a common issue for so many people. Whether you’re on your feet all day for work or you suffer from more serious mobility issues, getting a foot massage is a blessing! But receiving a f...
Deep Tissue Massage with ESP Physio
What is Deep Tissue Massage? Deep tissue massage works by applying pressure deep into the muscle fibres to break up knots and sore spots. It’s more of a blanket term that describes a number of diff...
Physical Therapy and the Future of Bobsleigh: GB Athlete Axel Brown
Physical therapy and muscle recovery is a huge part of any athletes training routine, and Pulseroll are proud to work with some of the best athletes out there including many Team GB pro’s! Providi...
Myofascial Release! What Is It and How Does It Help?
Is myofascial release the secret to better health and improved performance? It refers to a technique where pressure is applied to the muscle to ease pain by relaxing contracted muscles, improving b...
Massage Therapy and Muscle Building | Les Mills Partnership
Les Mills are the most recent company to become part of the Pulseroll team! “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in ...