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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
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- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best vibrating foam roller uk
Using a foam roller for back pain
Back pain is extremely common, since many of us suffer from it, and can be caused by many different factors, such as slouching or sitting at a desk all day. It’s often nothing serious and can get b...
Some positive tips to keep your training going
As many of us are aware, the Coronavirus has made itself well and truly present in our conscious minds. The virus has caused chaos around the world, with many countries introducing extreme methods ...
All you need to know about our new percussion massage gun
At first glance, massage guns can look unusual. However, the massage gun is the new recovery tool you need in your gym bag. Used by pro athletes and rehabilitation specialists, this hand-held recov...
Are massage guns worth the money?
If you’re serious about your health and fitness, then your muscle recovery process should be just as important as the training itself. Think about it – when working out, your body is put under a l...
Pulseroll products improving health and wellness
With our ever-expanding family of products, we believe we have your fitness and health needs covered no matter what! Read our latest article to find out how you can use our range of products to kee...
The essential steps to rest and recovery
Rest and recovery are such an important part of your physical health. This is the time for your muscles to rest, repair, and grow. By not investing quality time and products in your muscle recovery...