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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Foam Roller for the Back Shoulder Muscles
When performing any exercises which involve the upper body, the shoulders often take much of the impact, leading to muscle tightness or even sports injuries. Covering a wide area, the shoulder musc...
Foam Roller Ball Exercises for the Triceps Muscles
The triceps muscles run along the backs of the upper arms, working closely with the biceps to create flexion and extension for each forearm. Located between the shoulder and elbow, if the triceps b...
Foam Roller Ball for Glute Muscles
The glutes are located in the bottom, supporting various functions such as running and hip rotation. Therefore, it’s important to give these muscles attention both before and after exercise or even...
Vibrating Foam Roller for Hamstrings
Hamstrings can become tight during and after exercise, and this is an important muscle group which is integral to movements such as bending the knees, walking up and down stairs, running and extend...
Foam Roller Exercises for Biceps Using a Pulseball
Biceps are one of the most important muscle groups in the arm, and they’re involved in bending movements, rotating our forearms and assisting shoulder flexion when raising our arms. It’s important ...