The triceps muscles run along the backs of the upper arms, working closely with the biceps to create flexion and extension for each forearm. Located between the shoulder and elbow, if the triceps become too tight, it can cause pain or discomfort in these areas, limiting performance and range of motion. Using a vibrating foam roller can help soften the tissue, aiding flexibility, recovery and performance. The blend of pressure and vibrations applied enhances blood flow to the area, flushing away lactic acid. As a portable, lightweight product, you can use a roller anywhere from the gym to your home. In our expert video guide, we show you how to use a peanut ball to perform a deep self-massage, targeting trigger points effectively with a peanut-shaped roller. You’ll see how to adopt the best position, provide support with the rest of the body and use a technique which will create maximum results. Watch the Pulseball in action now.