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- types of massage
- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
All you need to know about our new percussion massage gun
At first glance, massage guns can look unusual. However, the massage gun is the new recovery tool you need in your gym bag. Used by pro athletes and rehabilitation specialists, this hand-held recov...
Are massage guns worth the money?
If you’re serious about your health and fitness, then your muscle recovery process should be just as important as the training itself. Think about it – when working out, your body is put under a l...
The essential steps to rest and recovery
Rest and recovery are such an important part of your physical health. This is the time for your muscles to rest, repair, and grow. By not investing quality time and products in your muscle recovery...
How to use a muscle gun for knots
Many of us can relate to that feeling of tightness and soreness when we have a knot in one of our muscles. While most of us are familiar with knots, as we call them, many of us don’t know what they...
Roll your way to success with Pulseroll
Interest in vibration training and its benefits is on a continual spike with more and more people showing an interest in the concept of vibration training, muscle recovery, and how utilising both c...
Why it is important to invest in sports recovery products
After an intense workout session involving cardio and weight training, it is common for us to feel tired, which is why post-workout rest and recovery may be just as important as spending hours in t...