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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
best foam roller
How to use a massage gun for muscle recovery
A massage gun is a must-have recovery tool to add to your routine. It uses percussion therapy to deliver strong pulses into the muscle tissue, which stimulates blood flow and eases any soreness. Th...
Should you eat before working out?
What you eat before a workout is what fuels your body! The food you consume before, during, and after exercise can have a huge effect on how you feel and also whether you meet your workout goals. ...
How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in the leg along the shin bone, located at the front of the lower leg. Shin splints are a common injury to suffer from if...
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries and muscle strains. It involves applying pressure using slow strokes to target deep into the muscles and connect...
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a pandemic! Whether you’re working from home, have been furloughed, or have been going into work every d...
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use our legs every day which means we’re all prone to injury if we don’t look after ourselves. Foam rolling helps to ease soreness and i...