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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
Category_Tips & Tricks
Using a foam roller for knee pain
Knee pain is extremely common and can have many different causes. It may be the result of an injury, such as a ruptured ligament or torn cartilage, or a medical condition like arthritis. Knee pain ...
Roll out the science on Pulseroll’s products
Often, the most painful part of exercise comes after the workout itself and it is this pain that motivates people to turn to various techniques to relieve the pain and speed up the recovery process...
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the most important aspects of building muscle. It’s actually the rest and recovery period where the magic happens. Post-w...
Giving your gym gear a refresh could be what you need to stay motivated. As much as we may love our old trainers or gym leggings, these things have a lifespan and eventually wear out. When the inev...
Plantar fasciitis is a common condition affecting the foot and heel. It can be extremely painful and can make it hard to walk which can be frustrating for people who do physical work for their prof...
If you’ve never worked from home before, you may be struggling to adapt to the change. While some of us may enjoy spending more time with our families, others might be struggling with sharing a wor...