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- upper and lower back workout - at home back exercises to tone & strengthen
- upper chest exercises without bench
- upper chest workout at home with dumbbells
- upper chest workout at home without weights
- upper chest workout at home youtube
- upper chest workout cable crossover
- upper chest workout without bench
- upper chest workout without incline bench
- using a foam roller
- using a foam roller for tight calves
- valentines day
benefits of foam rolling
The Benefits of a Vibrating Peanut Ball
You may be familiar with a peanut ball as a fitness ball in a gym, however, our vibrating peanut ball, or peanut roller, is for use post-work-out; to stimulate blood flow and as part of your muscle...
Top 10 Exercises Using Vibration Training Equipment
Maybe you’ve thought about buying a foam roller but you’re not entirely sure what to do with it? Maybe you’ve thought that it looks like a great piece of equipment, but will you really use it? Well...
What Benefits Can a Foam Muscle Roller Provide you With?
If you consider yourself someone who is often wondering what the point of using a foam roller is, what foam rolling does, and are they actually worth the money, then this blog is perfect for you. R...
Top 5 Best Foam Roller Exercises
It is fairly common when trying a new workout, set of exercises, or increasing weight during a specific workout, that your muscles tend to really feel the effects afterwards. Typically, delayed ons...
Vibrating Foam Roller vs Massage Gun
Looking after your body is an important aspect of any training routine that most people overlook. Using recovery tools as part of your routine can help relieve muscle tightness, soreness, inflammat...
Create Your Own Vibration Training Plan!
Last month we discussed the different types of vibration and why our local vibration training products are so effective for health and fitness enthusiasts. With our highly portable portfolio of vib...